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Alli’s Journey is pleased to support

Mindfulness Based

Art Therapy

Art therapy is a creative and therapeutic approach, facilitated by a certified art therapist, that utilizes the power of visual art to help individuals explore and express their emotions, thoughts, and experiences. This form of therapy recognizes the inherent connection between artistic expression and mental well-being.

Below are some of the potential benefits, goals and intentions of Group Art Therapy:

  • to help individuals explore and express their emotions, thoughts, and experiences
  • provides a supportive and non-judgmental environment where participants can connect with others who may be experiencing similar challenges
  • community and shared creativity
  • connection between artistic expression and mental well-being. 
  • can promote mindfulness, trigger the release of endorphins and reduce anxiety and tension.
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Jessika Welch

Art Therapist

Jessika Welch (she/her) was born and raised in Trinidad and Tobago and migrated to Canada in 2014. Jess first completed her BFA in Drawing and Painting at the Ontario College of Art and Design. She then studied at the Toronto Art Therapy Institute, and completed her Master’s level diploma in Art Therapy.

Today, Jessika works at The Hospital for Sick Children on the Creative Arts Therapy team, as an Art Therapist. With Art Therapy, Jessika aspires to facilitate emotional healing and wellness informed by humanistic principals of empathy, compassion and unconditional positive regard.